Have you heard about people paying money for someone to teach them how to shop for healthy fresh foods? They go with you to the supermarket and explain things, and I think give suggestions on how to cook things too. I think more than anything it shows what a sad state food and eating are. In the past we all just followed the advice of our mothers and how we were raised eating. If any of you feel lost when going to the supermarket, there is a book that can help called What to Eat by Marion Nestle (no relation to the Nestle company). It also explains how supermarkets make a profit, and what that could mean for your health.
Sometimes I feel overwhelmed by all the choices at the supermarket. Do you?