Category Archives: Nutrition

No Carbs for Now?

I’m following a low carb (meaning bread, rice, pasta, potatoes) for the next two weeks. I’m on day 2 and no complaints. Although I know I’m going to get tired of eating eggs for breakfast everyday. After the two weeks are up I will add some whole grains and fruit. But still keeping it minimal. […]

Eating in a New Location

After taking a short break from the blogging world… I’m back. I recently moved to a new city and stared a new job. Food and healthy eating are always on my mind, and I have somethings I have been wanting to write about, which I will do over the coming weeks. Something the recently caught […]

Against Eating Healthy

Ever wonder why its so difficult to change the way you eat. Sure, it can be challenging to change behavior from what you normally did for so many years. But there is something much larger that effects all of us. Farming and the food industry. Check out these clips from a Peter Jennings special on […]

The Sneaky Chef/Wife

I was recently given the cookbook The Sneaky Chef: How to cheat on your man (in the Kitchen!) by someone because they know about Rebecca’s Table. I had heard about this idea of sneaking healthy foods, like fruit, and tofu into “regular” foods, but I have to say I was completely turned off by this […]

I ate McDonalds

pThis week I indulged in my once-in-a-blue-moon-guilty-pleasure and I ate a Quarter pounder with cheese from McDonalds. Of course I know how unhealthy fast food can be, and they do offer some healthier food options at places like McDonalds, but honestly I wouldn’t go to McDonalds for a salad. Afterwards I decided to check up […]

Iron and C: Match Made in Heaven

I am borderline anemic and take iron supplements everyday. I have been taking them for years after telling my doctor that I was tired all the time, no matter what I did during the day or how much sleep I got. After a blood test she told me to take the supplements and I noticed […]